7-Day Cucumber Diet (with Exercise Plan) That Drops Pounds Very Fast


Summer may be over, but cucumber still tastes good to me! I’m not a big salad guy, but I do like them in my salads and I pretty much use them in all of my homemade fresh veggie juices.

This meal plan uses cucumbers as the centerpiece and you can lose about a pound a day on it if you stay away from sweets and alcohol (counterproductive on metabolism).

My favorite feature of cucumbers is that they are pretty much all water and super-hydrating. What do cucumbers have to offer beyond being a high water, low-calorie food?

This veggie has antioxidant and antidiabetic properties that are also known for its cleansing power to remove stagnant waste materials and chemical toxins. Actually, cucumbers have a few more benefits to consider…

Benefits of Cucumbers

  1. Hydrating
  2. Alkalizing
  3. Loaded with nutrients
  4. Keeps your nails strong
  5. Prevents cancer

Cucumber Diet Meal Plan

We don’t recommend doing this for longer than 14 days at a time, take a break for 3-5 days by eating healthy fats and proteins, and then resume if you want to lose more weight. The relevant recipes are below the meal plan.

  • Breakfast: Cucumber salad (recipe below) and 2 hard-boiled eggs for breakfast
  • For lunch: Cucumber salad and 1/2 cup almonds
  • For dinner: Cucumber salad
  • Snack: Apple for after breakfast or after lunch
  • Shake: Have a cucumber shake (recipe below) if you get hungry

Important: Be sure to use organic foods whenever possible.

Cucumber Salad Recipe


  • 2 cups organic cucumber, chopped
  • 2 tablespoons organic fresh parsley, chopped
  • 1/2 cup organic tomatoes, chopped
  • 2 sprigs organic fresh cilantro, chopped
  • 1 organic clove garlic, chopped
  • 1/2 cup organic Greek yogurt
  • 1 teaspoon organic lime juice, freshly squeezed
  • 1/2 teaspoon sea salt

Cucumber Shake Recipe


  • 1 organic apple
  • 1/2 organic avocado
  • 1 cup organic spinach
  • 1 organic cucumber
  • 1 thumb organic ginger
  • 1/2 cup organic almonds

Mix everything in a blender (we recommend this).

Exercise Plan

Do this routine 5 days a week.

  • Exercise #1: Burpees — 4 sets of 20
  • Exercise #2: Mountain Climbers — 4 sets of 20
  • Tip #1: Keep it 45-60 seconds of rest in between sets
  • Tip #2: Increase the sets and reps as time goes on

Exercise #1: Burpees

Exercise #2: Mountain Climbers


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