We all know that water is something we can’t live without. Water is Mother Nature’s elixir of youth, health and beauty. We all should drink plenty of water every day, because it can help you lose weight, improve your health, get a better complexion and feel refreshed and full of energy.
You’ll be SHOCKED when we tell you that a recent study has shown that most of the people in America don’t drink the recommended amount of daily water. Many different studies have discovered that drinking just two cups of plain water before meals can help people lose an additional 2.5 kg every year and it also helped them to maintain that steady weight loss.
You should drink plenty of water every day because drinking the right amount of water will help you boost your metabolism and reduce the appetite, so you won’t eat too much. Well, this is because if we are dehydrated the lack of water causes our organism to confuse hunger and thirst.
Ladies and gentlemen, this is very important for you to understand – water is the first and most important step in your weight-loss journey. By consuming coffee, refined food such as processed oils, canned foods, carbonated drinks, our body gets acidic. Don’t worry, because water decreases the acidic levels. It will help you cleanse your body from all harmful toxins.
Useful TIPS and TRICKS that can help you drink more water:
- Always have a bottle of water with you. Have it wherever you go and drink at it during the day.
- Drinking a glass of water before every meal can reduce your appetite. A recent study has shown that drinking water before each meal may increased the weight loss process by 2 kg over a 12-week period.
- Cold water will boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight.
- Add lemons or limes in your water. Cut them into the slice and put them in the bottle. You can also add cucumber slices.
How do you know if you’re getting enough water?
It’s very simple – just check the toilet after you’ve gone to the bathroom. You’ll know you’re well hydrated if your urine is clear or light yellow.
Source: The Health Education