Malunggay can be included as an ingredient in almost every cuisine because its leaves are edible. Besides its role as an ingredient to dishes, it nourishes the human body. Keep on reading this article to find out the health benefits of malunggay and an easy and simple dish recipe.
The biggest benefit of all is that malunggay has the capacity to cleanse the body. The Medical Health Guide claims that malunggay is able to wash wounds and sores. When boiled, its roots can be used for cleansing breaks in the skin. In addition, it can be used as a decoction for gargling in order to eliminate mouth sores and sore throats. The seeds, leaves, and the bark of this plant can be ground into a poultice and later used for topical application on the skin to relieve inflammation.
Numerous experts proved that malunggay manages diabetes effectively. It was discovered in a study that participants who drank malunggay tea on a regular basis reduced their sugar levels in the blood immediately after the intake. The study showed a great proof that malunggay really treats and manages the endocrine disorder.
Vision and Resistance
Malunggay promotes the vision and the resistance to different illnesses, due to its high content of vitamin A and C. Vitamin A improves skin membrane and promotes the vision, while vitamin C strengthens the immune system of the body to fight against infection and germs. In addition, vitamin C boosts the collagen function. 1 oz. of malunggay will provide with the same amount of vitamin C as 7 oranges.
Metabolism and Digestion
Based on Pinoy Recipe, this plant is abundant in fiber that improves and regulates digestion. Fiber eliminates the unwanted bodily agents and increases prevents hemorrhoids and constipation. Malunggay improves metabolism, thus allowing the person to burn fats and calories faster.
Stronger Bones and Cardiovascular Health
Malunggay can strengthen the heart and the bones because it contains high amounts of calcium, that promote bone density and strength. It promotes the heart contractility and prevents heart beat irregularities.
This tasty recipe that has malunggay as its main component is called Homemade Malunggay Basil Pesto. Other ingredients are 2 garlic cloves, black pepper (freshly ground), 2 handfuls of freshly-picked basil, a couple of nuts, parmesan cheese, ½ cup of olive oil, and a few malunggay leaves. Optionally, you can include lemon juice, chili flakes, and nutmeg.
Mix all of the ingredients together, except the salt and cheese. Then, add the olive oil slowly and mix until you get the desired consistency – a paste-like consistency. Next, add the cheese and salt while you stir. Prepare the sauce with additional olive oil on the basis of the person’s preferred consistency and taste. You can add the lemon juice in order to make a different flavor to the dish.